Weigh In record (no journal entry) for 02 October 2013
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206.6 lb
Lost so far: 53.4 lb.
Still to go: 26.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2013:
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1141 kcal
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Fat: 33.49g | Prot: 81.53g | Carb: 132.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, CVS Chocolate Whey Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Spinach, Fat Free American Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Best Foods Light Mayonnaise, Oroweat Jewish Rye Bread. Dinner: Pork Chops (Top Loin, Boneless), Flavorite Cinnamon Applesauce. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Dannon Light and Fit Greek Blueberry Yogurt. more...
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gaining 0.5 lb a week
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