Weigh In record (no journal entry) for 21 December 2020
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275.8 lb
Lost so far: 63.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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3606 kcal
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Fat: 164.32g | Prot: 124.30g | Carb: 399.04g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: French Fries (in Vegetable Oil), Kebab. Dinner: Minced Beef (85% Lean / 15% Fat), White Rice, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream, Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream. Snacks/Other: Chobani Fit Passion Fruit. more...
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gaining 10.8 lb a week
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