Weigh In record (no journal entry) for 02 October 2013
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2645 kcal
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Fat: 138.61g | Prot: 129.68g | Carb: 299.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Grimmway Farms Baby Carrots, Campbell's Campbell's Chunky Sirloin Burger with Country vegetables. Dinner: Hy-Vee Plain Fried Rice, Hy-Vee Garlic Chicken, Hy-Vee Sweet and Sour Chicken, Hy-Vee Crab Rangoon, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Ruby Tuesday Carrot Cake Cupcake. more...
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3526 kcal
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Activities & Exercise:
Insanity - 40 minutes, Park - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...
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steady weight
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