Weigh In record (no journal entry) for 01 October 2013
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174.4 lb
Lost so far: 132.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1534 kcal
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Fat: 42.24g | Prot: 36.92g | Carb: 153.82g.
Breakfast: Oatmeal, Cranberries, Cream (Half & Half), Honey, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nutiva Chia Seed, Smooth Super Avocado. Dinner: Chardonnay, Pita Bite Crackers. Snacks/Other: Organic Apple Slices (2 oz), Flackers Flax Seed Crackers - Rosemary, Swiss Cheese, Chardonnay. more...
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2550 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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MarkInPS's weight history
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