|
BodyTrace
|
134.0 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1076 kcal
|
Fat: 58.90g | Prot: 40.97g | Carb: 97.05g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Publix Italian Five Grain Bread, Granulated Sugar , Lipton Black Tea Bags, Egg Omelet or Scrambled Egg. Dinner: Publix Ribeye , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Publix Premium True Bleu Salad Kit. Snacks/Other: Trader Joe's Roasted Plantain Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|