Weigh In record (no journal entry) for 06 January 2011
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1452 kcal
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Fat: 50.35g | Prot: 57.51g | Carb: 212.07g.
Breakfast: Muscle milk whey protein. Lunch: Fruit Naturals Citrus Salad. Dinner: Asparagus, Original Buttery Spread, Chocolate Miniatures, Whole Grain Penne Pasta, Sweet Red Peppers, Red Tomatoes, Salad Dressing, Onions, Mixed Salad Greens, Whole Wheat Bread, coconut sorbet. more...
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3282 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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