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Brutal holidays as far as weight goes. Time to get back on track.
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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873 kcal
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Fat: 41.46g | Prot: 20.35g | Carb: 115.49g.
Breakfast: Clementines, Home Fries, Blue Cheese. Snacks/Other: Chocolate Miniatures. more...
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losing 3.5 lb a week
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