texan79's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
196.6 lb Lost so far: 0.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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