Weigh In record (no journal entry) for 06 January 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1525 kcal
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Fat: 46.52g | Prot: 94.01g | Carb: 192.90g.
Breakfast: Voskos Greek Yogurt, Splenda, Coffee (Brewed From Grounds). Lunch: green olives, 1% Low Fat Cottage Cheese, refried beans, mexican rice, Taco. Dinner: cheese sauce, broccoli, macaroni, manwich, ground turkey. Snacks/Other: Chex Mix Traditional. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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