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kcope56
Journal
01 Oct 13
kcope56's Journal, 01 October 2013
kcope56's Profile
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Weigh In record (no journal entry) for 01 October 2013
288.0 lb
Lost so far:
0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1215 kcal
Fat: 50.47g | Prot: 56.42g | Carb: 139.65g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Air Popped Popcorn.
Snacks/Other:
Peanut Butter and Jelly Sandwich.
more...
4417 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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