kcope56's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1215 kcal Fat: 50.47g | Prot: 56.42g | Carb: 139.65g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Air Popped Popcorn. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
4417 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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