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kcope56
Journal
30 Sep 13
kcope56's Journal, 30 September 2013
kcope56's Profile
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helped with water line. but ate at golden corral to much.
289.0 lb
Lost so far:
0 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1283 kcal
Fat: 36.98g | Prot: 101.56g | Carb: 127.63g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
Great Value Lowfat Yogurt - Black Cherry, Bariatric Advantage High Protein Meal Replacement - Chocolate.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
more...
3606 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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