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Feeling GREAT!
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1242 kcal
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Fat: 25.56g | Prot: 81.43g | Carb: 184.80g.
Breakfast: sugar free strawberry preserves great value, No Calorie Sweetener, Coffee, Fat Free Coffee Creamer, Sugar Free Whole Grain Wheat Bread, Creamy Peanut Butter, Egg. Lunch: bush's refried beans, Easy Turkey Enchiladas. Dinner: Karen's Texas Turkey Chili. Snacks/Other: Water, Pears. more...
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2086 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 3.5 lb a week
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