kmaxwell08's Journal, 04 January 2011

wahooo, love to see the weight falling off!
138.4 lb Lost so far: 13.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
1048 kcal Fat: 22.93g | Prot: 73.41g | Carb: 143.67g.   Breakfast: Egg, No Calorie Sweetener, Coffee, Fat Free Coffee Creamer, Sugar Free Whole Grain Wheat Bread, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Sugar Blend, Grapefruit (Pink and Red). Lunch: Crockpot Chicken and Veggies, grapefruit. Dinner: Cabana Bowl (chicken fajita meat, salad, guacamole, pico, black beans). Snacks/Other: Pears, Water. more...
2018 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
on diet Karen Maxwell's Personal Diet   losing 5.6 lb a week

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