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Jplowman
Journal
01 Oct 13
Jplowman's Journal, 01 October 2013
Jplowman's Profile
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Weigh In record (no journal entry) for 01 October 2013
199.0 lb
Lost so far:
13.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1577 kcal
Fat: 52.11g | Prot: 78.18g | Carb: 205.74g.
Breakfast:
Egg, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Fit & Active Apple Turnover Nonfat Yogurt, Subway 6" Oven Roasted Chicken Breast.
Dinner:
Snickers Snickers Bar (1.86 oz), Campbell's Chunky Steak & Potato Soup.
Snacks/Other:
Greenbrier International Premium Cookies, Nestle Baby Ruth Bar.
more...
2841 kcal
Activities & Exercise:
Insanity - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes.
more...
steady weight
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