pamwalsh67's Journal, 01 October 2013

187.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 16.44g | Prot: 34.27g | Carb: 259.84g.   Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: minestone soup, Publix Red Seedless Grapes. Dinner: Whole Wheat Bread, Parkay Margarine, Honeycrisp Apples, minestone soup. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Pepsi Pepsi (16 oz), Stauffer's Original Animal Crackers. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...