Weigh In record (no journal entry) for 01 October 2013
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1088 kcal
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Fat: 38.37g | Prot: 68.01g | Carb: 118.88g.
Breakfast: Cem Porcento Sementes de Chia, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Café Expresso, Tomates, Ameixas, Dourada Grelhada. Dinner: Arroz Basmati (Cozido), Iglo Hamburger de Vaca, Maçã, Café Expresso. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango, Pingo Doce Iogurte Magro - Aroma Morango. more...
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1919 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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