Weigh In record (no journal entry) for 18 December 2020
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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3792 kcal
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Fat: 189.79g | Prot: 165.99g | Carb: 362.38g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Cathedral City Vintage Cheddar, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Chia Seeds, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Sesame Seeds, Almonds, Walnuts, Peanut Butter, Flaxseed Seeds, Oats, Almond Milk, Greek Olives. Dinner: Cupcake with Icing, Tesco Finest Madagascan Vanilla Ice Cream, White Rice (Long-Grain), Aldi Greek Yogurt, Iceland Plain Naan Bread, Iceland Chicken Bhuna. more...
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2623 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 2.4 lb a week
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