Weigh In record (no journal entry) for 06 January 2011
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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365 kcal
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Fat: 12.00g | Prot: 32.50g | Carb: 34.00g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 4.2 lb a week
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