|
I figured that was a false loss. I think I need a new reliable scale. It makes me sad to put the pound back in
|
176.8 lb
Lost so far: 29.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
1644 kcal
|
Fat: 96.33g | Prot: 68.91g | Carb: 20.66g.
Lunch: Daisy Sour Cream, Great Value Fancy Mexican Cheese Shredded, Salsa, Lettuce, Kroger Ground Beef Chuck 80/20. Dinner: Great Value Fancy Mexican Cheese Shredded, Egg, Butter , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|