sandie-jk's Journal, 30 September 2013

feeling motivated

147.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 24.06g | Prot: 78.69g | Carb: 121.06g.   Breakfast: Pure Liquid Honey, Toasted Rye Bread, Hard-Boiled Egg. Lunch: Chicken Breast, Black Beans, White Rice (Long-Grain, Cooked), Vegetable Salad (Tossed Without Dressing). Dinner: Tomatoes, Pickled Herring, Cucumber (Peeled), Turkey Breast Meat, Brown Rice (Long-Grain, Cooked). Snacks/Other: Oikos Greek Yogurt with Honey, Coffee, Skim Milk, Oikos Greek Yogurt with Honey. more...

1992 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...