Weigh In record (no journal entry) for 17 December 2020
|
164.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2020:
|
1308 kcal
|
Fat: 59.38g | Prot: 49.78g | Carb: 132.95g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Olive Oil, Coffee with Cream, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: New Belgium Brewing Mothership Wit, Campbell's Bean with Bacon Soup, Rye Bread, Sargento Muenster Cheese, Boar's Head Beef Bologna. Snacks/Other: Rye Bread, Peanut Butter, Coffee with Cream, Coffee with Cream, Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2010 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Circuit training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|