Weigh In record (no journal entry) for 03 January 2021
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1618 kcal
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Fat: 48.11g | Prot: 80.57g | Carb: 213.30g.
Breakfast: Coffee with Cream, Aunt Jemima Light Maple Syrup, Banana Pancakes. Lunch: Fresh'n Easy Garden Salad, Beer, All Seasons Balsamic Vinaigrette Dressing, Russet Potatoes (Flesh and Skin, Baked) , Wal-Mart Tilapia Fillets. Dinner: Light Beer, Daisy Light Sour Cream, Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Black Beans (Canned). Snacks/Other: Souper Salad Carmel Dessert Topping, Apples . more...
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2084 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Circuit training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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