Weigh In record (no journal entry) for 17 December 2020
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193.0 lb
Lost so far: 26.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1098 kcal
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Fat: 70.18g | Prot: 43.96g | Carb: 70.34g.
Lunch: Carrots, Souper Salad Sunflower Seeds, Feta Cheese, Boiled Egg, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Casserole or Mashed Sweetpotato, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Sargento Deli Style Sliced Provolone Cheese, Scrambled Egg. Snacks/Other: Coffee, Land O'Lakes Rich & Creamy Half & Half, Countryside Creamery Half & Half. more...
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losing 2.3 lb a week
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