Weigh In record (no journal entry) for 19 December 2020
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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979 kcal
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Fat: 68.21g | Prot: 39.28g | Carb: 64.17g.
Lunch: Feta Cheese, Chop't Red Onion, Carrots, Cooked Mustard Greens (from Fresh), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Bacon, America's Choice Bacon Thick Sliced. Dinner: Great Value Cashew Halves & Pieces, Carrots, Broccoli Flower Clusters, Chop't Red Onion, Green Cabbage, Cabbage, Trader Joe's Balsamic Vinaigrette, Souper Salad Sunflower Seeds, Wholly Avocado Avocado Minis, Boiled Egg. more...
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losing 7.0 lb a week
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