Weigh In record (no journal entry) for 03 March 2009
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163.7 lb
Lost so far: 1.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1694 kcal
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Fat: 53.48g | Prot: 131.92g | Carb: 198.26g.
Breakfast: alternative sweet, olive oil. Lunch: honey turkey, apple, Dr. Sears Zone Spinach & Mushroom Omelette. Dinner: salmon, nancy's ranch, asparagus, alternative bagel. Snacks/Other: alternative bagel, bbq sauce, salmon, sugar free dark pudding. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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