Jplowman's Journal, 30 September 2013

199.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 37.11g | Prot: 89.18g | Carb: 170.14g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Betty Crocker Hamburger Helper - Bacon Cheeseburger (Betty Crocker). Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Red Lobster Cheddar Bay Biscuit, Miller Brewing Company Lite Beer (Bottle), Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. more...

3167 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...