Weigh In record (no journal entry) for 16 December 2020
|
135.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1494 kcal
|
Fat: 53.10g | Prot: 126.00g | Carb: 134.30g.
Breakfast: Integrative Therapeutics Active B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Watermelon , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Tostitos Bite Size Corn Chips, Baked or Broiled Salmon. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Tostitos Bite Size Corn Chips, Watermelon , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Rotisserie Chicken (Skin Not Eaten). Snacks/Other: PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jones Dairy Farm All Natural Uncured Canadian Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Egg White , Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielabejarano's weight history
|