Weigh In record (no journal entry) for 16 December 2020
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219.6 lb
Lost so far: 20.7 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1018 kcal
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Fat: 69.85g | Prot: 52.08g | Carb: 51.21g.
Breakfast: Blue Diamond Lightly Salted Almonds, Frozen Blueberries, Fage Total 5% Greek Yogurt (227g), Turkey Breakfast Sausage, Heavy Cream, Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Part Skim Mozzarella Cheese, Cuties Mandarin Orange. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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