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No weight tracking and eating carbs at dinner. Back 3 steps. Wake up girl! Don't fall asleep on the road!
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221.0 lb
Lost so far: 19.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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635 kcal
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Fat: 49.36g | Prot: 27.33g | Carb: 26.49g.
Breakfast: Heavy Cream, Coffee. Lunch: Galbani Colby Jack Snack Cheese, Part Skim Mozzarella Cheese, Cuties Mandarin Orange. Snacks/Other: Cuties Mandarin Orange, Blue Diamond Lightly Salted Almonds. more...
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gaining 4.0 lb a week
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