Weigh In record (no journal entry) for 17 December 2020
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218.6 lb
Lost so far: 21.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2046 kcal
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Fat: 134.27g | Prot: 94.44g | Carb: 142.74g.
Breakfast: Heavy Cream, Coffee, Galbani String Cheese, Turkey Breakfast Sausage. Lunch: Galbani Colby Jack Snack Cheese, Avocados , Deli Turkey or Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Potato French Fries, Bacon, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) , Great Value Jumbo Hamburger Buns. Snacks/Other: Trader Joe's Mini Marshmallows , Nestle Milk Chocolate Hot Cocoa Mix, Cream (Half & Half) . more...
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losing 7.0 lb a week
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