Weigh In record (no journal entry) for 05 January 2011
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237.6 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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2000 kcal
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Fat: 81.36g | Prot: 102.11g | Carb: 224.88g.
Breakfast: Thomas' Bagel Thin, Large Eggs Kroger, cheddar cheese, Salted butter. Lunch: black beans, romaine lettuce, orange, apple jonathan, white rice, Chicken breast. Dinner: chocolate cake, chocolate cake, Cube Steak, Canola Oil, Skim Milk, Cube Steak, Canola Oil, Skim Milk, Cube Steak, Canola Oil, Skim Milk, Cube Steak, Canola Oil, Skim Milk, Mashed Potato (from Fresh). Snacks/Other: Veggie Pizza, Homemade Pretzel. more...
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3157 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 26.6 lb a week
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