Weigh In record (no journal entry) for 04 January 2011
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241.4 lb
Lost so far: 0.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1929 kcal
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Fat: 43.67g | Prot: 123.89g | Carb: 263.56g.
Breakfast: Banana, Thomas' Bagel Thin, Large Eggs Kroger, cheddar cheese, Salted butter. Lunch: romaine lettuce, orange, apple jonathan, white rice, Chicken breast. Dinner: Romaine Lettuce, Penne, BBQ Chicken. Snacks/Other: skim milk, Lorna Doone. more...
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3380 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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