varneyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 14th: 369 * 15%
fat: 8.72g
|
protein: 46.93g
|
carbs: 23.67g
- -
January 2011
Thu 6th: 902 * 38%
fat: 19.97g
|
protein: 62.88g
|
carbs: 121.65g
3163  2261
Wed 5th: 2000 * 83%
fat: 81.36g
|
protein: 102.11g
|
carbs: 224.88g
3157  1157
Tue 4th: 1929 * 80%
fat: 43.67g
|
protein: 123.89g
|
carbs: 263.56g
3380  1451
Mon 3rd: 1661 69%
fat: 78.71g
|
protein: 71.78g
|
carbs: 167.07g
3242  1581
October 2010
Mon 25th: 686 * 30%
fat: 19.23g
|
protein: 52.78g
|
carbs: 80.02g
2742*  2056
Tue 19th: 1798 78%
fat: 80.71g
|
protein: 84.42g
|
carbs: 188.38g
- -
June 2008
Wed 25th: - - 3023 -
Tue 24th: 1017 -
fat: 29.80g
|
protein: 76.96g
|
carbs: 110.22g
3650  2633
May 2008
Thu 1st: 897 -
fat: 13.24g
|
protein: 73.09g
|
carbs: 124.31g
3494  2597
April 2008
Wed 30th: 1146 -
fat: 31.06g
|
protein: 60.21g
|
carbs: 158.00g
3253  2107
Tue 29th: 1317 -
fat: 30.45g
|
protein: 82.62g
|
carbs: 178.07g
3166  1849
Sun 20th: 834 * -
fat: 59.82g
|
protein: 35.07g
|
carbs: 35.94g
- -
Thu 17th: 1156 -
fat: 10.45g
|
protein: 108.19g
|
carbs: 161.70g
3331  2175

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