Weigh In record (no journal entry) for 16 December 2020
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1310 kcal
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Fat: 31.85g | Prot: 90.94g | Carb: 173.91g.
Breakfast: Banana, Lotus Biscoff, Ambrosoli Miele Ambrosoli, Carrefour Yogurt Magro, Novi Cioccolato Fondente Limone e Zenzero. Lunch: Mandorle, Parmareggio Fettine al Parmigiano Reggiano, Sale, Sugo di Pomodoro, Conad Penne Rigate Integrali. Dinner: Lidl Fettine Sceltissime di Bovino Adulto Scottona, Funghi. Snacks/Other: Conad Parmigiano Reggiano DOP, Kiwi, Novi Cioccolato Fondente Limone e Zenzero, Banana, Vivo Meglio Yogurt Kiwi e Cereali. more...
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1904 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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