nadias0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1144 * 82%
fat: 25.07g
|
protein: 64.80g
|
carbs: 159.74g
1378*  234
Wed 1st: 324 * 23%
fat: 4.71g
|
protein: 11.03g
|
carbs: 61.51g
1552*  1228
April 2024
Tue 30th: 1232 * 88%
fat: 32.58g
|
protein: 73.86g
|
carbs: 160.54g
1521*  289
Mon 29th: 1054 * 75%
fat: 22.77g
|
protein: 72.60g
|
carbs: 139.20g
1615*  561
Sun 28th: - - 1418* -
Sat 27th: 1817 * 130%
fat: 72.02g
|
protein: 71.20g
|
carbs: 224.16g
1669*  148
Fri 26th: - - 1388* -
Thu 25th: - - 1519* -
Wed 24th: 1052 * 75%
fat: 24.79g
|
protein: 74.20g
|
carbs: 130.71g
1398*  346
Tue 23rd: 1471 * 105%
fat: 37.81g
|
protein: 75.18g
|
carbs: 211.23g
1392*  79
Mon 22nd: 1261 * 90%
fat: 18.96g
|
protein: 108.57g
|
carbs: 170.37g
1392*  131
Sun 21st: 1367 * 98%
fat: 44.62g
|
protein: 62.30g
|
carbs: 181.74g
1518*  151
Sat 20th: 297 * 21%
fat: 2.66g
|
protein: 29.28g
|
carbs: 37.10g
1443*  1146
Fri 19th: - - 1360* -
Thu 18th: 1428 * 102%
fat: 29.66g
|
protein: 107.74g
|
carbs: 185.12g
1415*  13
Wed 17th: 1406 * 100%
fat: 39.00g
|
protein: 96.96g
|
carbs: 167.93g
1418*  12
Tue 16th: 1294 * 92%
fat: 37.67g
|
protein: 85.66g
|
carbs: 150.87g
1417*  123
Mon 15th: 1451 * 104%
fat: 33.13g
|
protein: 121.16g
|
carbs: 164.12g
1390*  61
Sun 14th: 1555 * 111%
fat: 29.55g
|
protein: 106.63g
|
carbs: 214.96g
1516*  39
Sat 13th: - - 1908* -

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