Weigh In record (no journal entry) for 16 December 2020
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176.6 lb
Lost so far: 29.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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861 kcal
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Fat: 62.71g | Prot: 54.93g | Carb: 10.53g.
Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing. Snacks/Other: Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices, Egg, Kroger Queen Olives, Royal Flavor Sweet Mini Peppers, Philadelphia Original Cream Cheese. more...
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losing 9.8 lb a week
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freetime's weight history
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