Weigh In record (no journal entry) for 05 January 2011
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175.9 lb
Lost so far: 9.1 lb.
Still to go: 9.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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1388 kcal
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Fat: 80.59g | Prot: 95.76g | Carb: 68.02g.
Breakfast: toast, fried egg, New York Strip (12 oz). Lunch: large egg white. Dinner: red onion, salsa, Green Pepper, Olive Oil, Red Sweet Pepper, egg white, cooked egg. more...
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2723 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 2.0 lb a week
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