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My scale did something weird so that might not be an accurate measurement. If it is I am happy because it means my weekend and little gain didn’t stall me. We shall see.
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178.0 lb
Lost so far: 28.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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930 kcal
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Fat: 76.47g | Prot: 51.41g | Carb: 8.62g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Oscar Mayer Traditional Bacon, Egg, Sweet Onions , Celery , Avocados , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lettuce, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Salsa, Kroger Ground Beef Chuck 80/20. more...
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losing 4.2 lb a week
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freetime's weight history
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