Weigh In record (no journal entry) for 06 January 2011
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249.1 lb
Lost so far: 6.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1368 kcal
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Fat: 35.94g | Prot: 66.95g | Carb: 200.06g.
Breakfast: Sunnyvale Light Cholessterol, Vegemite, Soy & Linseed Bread, All Natural Yoghurt. Lunch: Fat Free French Dressing, Light Cream Cheese , Cruskits 98% Fat Free, Baby Spinach, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten), Tomatoes. Dinner: Meatloaf. Snacks/Other: Pitted Dates, Licorice, Lindor, Apples. more...
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2753 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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