Jplowman's Journal, 29 September 2013

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Weigh In record (no journal entry) for 29 September 2013

199.6 lb Lost so far: 12.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

1630 kcal

Fat: 49.00g | Prot: 48.00g | Carb: 144.00g. Lunch: Betty Crocker Hamburger Helper - Bacon Cheeseburger (Betty Crocker). Dinner: Bacon Breakfast Burrito, Taco John's Softshell Taco. more...

2910 kcal

Activities & Exercise: Insanity - 1 hour, yardwork - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Jplowman's Journal, 29 September 2013

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