Weigh In record (no journal entry) for 29 September 2013
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
972 kcal
|
Fat: 38.58g | Prot: 64.55g | Carb: 89.69g.
Breakfast: sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Tomates, Café Expresso, Perca do Nilo. Dinner: Dulcesol Rosegones, Pingo Doce Café Expresso Aveludado, Batatas Fritas, Frango Assado. Snacks/Other: Danone Corpos Danone Liquido. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Housework - 2 hours, Standing - 2 hours, Shopping - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|