Weigh In record (no journal entry) for 14 December 2020
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199.6 lb
Lost so far: 8.3 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1372 kcal
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Fat: 107.91g | Prot: 66.08g | Carb: 33.52g.
Breakfast: Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Extra Virgin Olive Oil, 365 Skipjack Wild Tuna, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar. Lunch: Horizon Organic Organic Unsalted Butter, Handsome Brook Farm Pasture Raised Organic Eggs, Nature's Way MCT Oil, Trader Joe's Fully Cooked Pork Belly, Trader Joe's Dark Chocolate 85%, Trader Joe's Traditional Latkes. Snacks/Other: Wellshire Farms Pork Liverwurst , Organic Valley Organic Cream Cheese. more...
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losing 6.3 lb a week
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 Comments
14 Dec 20 by member: Shrewdness
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thanks @shrewdness; so excited to see the scale drop back under 200 this morning...it's been decades! so happy I found FS app and this amazing community! ☺️
14 Dec 20 by member: Dean Health Journey
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Super nice drop. What ever you are doing keep it up
14 Dec 20 by member: freetime
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