| December 2020 |
| Tue 15th: |
1679 *
|
76%
|
fat: 129.52g |
| |
protein: 78.12g |
| |
carbs: 56.16g |
|
-
|
-
|
| Mon 14th: |
1372 *
|
62%
|
fat: 107.91g |
| |
protein: 66.08g |
| |
carbs: 33.52g |
|
-
|
-
|
| Sun 13th: |
1140 *
|
52%
|
fat: 87.83g |
| |
protein: 46.66g |
| |
carbs: 49.09g |
|
-
|
-
|
| Sat 12th: |
1066 *
|
48%
|
fat: 81.84g |
| |
protein: 60.33g |
| |
carbs: 26.39g |
|
-
|
-
|
| Fri 11th: |
1373 *
|
62%
|
fat: 92.89g |
| |
protein: 93.70g |
| |
carbs: 51.79g |
|
-
|
-
|
| Thu 10th: |
1289 *
|
59%
|
fat: 73.09g |
| |
protein: 74.55g |
| |
carbs: 85.34g |
|
-
|
-
|
| Wed 9th: |
1365 *
|
62%
|
fat: 83.99g |
| |
protein: 81.62g |
| |
carbs: 81.55g |
|
-
|
-
|
| Tue 8th: |
1414 *
|
64%
|
fat: 90.59g |
| |
protein: 68.05g |
| |
carbs: 88.63g |
|
-
|
-
|
| Mon 7th: |
1349 *
|
61%
|
fat: 96.18g |
| |
protein: 63.50g |
| |
carbs: 58.30g |
|
-
|
-
|
| Sun 6th: |
1873 *
|
85%
|
fat: 130.85g |
| |
protein: 81.74g |
| |
carbs: 100.12g |
|
-
|
-
|
| Sat 5th: |
1736 *
|
79%
|
fat: 97.57g |
| |
protein: 70.45g |
| |
carbs: 162.17g |
|
-
|
-
|
| Fri 4th: |
1901 *
|
86%
|
fat: 128.41g |
| |
protein: 126.44g |
| |
carbs: 67.70g |
|
-
|
-
|
| Thu 3rd: |
2218 *
|
101%
|
fat: 148.67g |
| |
protein: 122.06g |
| |
carbs: 95.89g |
|
-
|
-
|
| Wed 2nd: |
1012 *
|
46%
|
fat: 65.81g |
| |
protein: 62.38g |
| |
carbs: 39.75g |
|
-
|
-
|
| Tue 1st: |
1944 *
|
88%
|
fat: 136.84g |
| |
protein: 95.76g |
| |
carbs: 87.07g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1218 *
|
55%
|
fat: 77.53g |
| |
protein: 82.12g |
| |
carbs: 50.86g |
|
-
|
-
|
| Sun 29th: |
1405 *
|
64%
|
fat: 92.10g |
| |
protein: 72.81g |
| |
carbs: 82.35g |
|
-
|
-
|
| Sat 28th: |
2132 *
|
97%
|
fat: 140.67g |
| |
protein: 91.05g |
| |
carbs: 101.21g |
|
-
|
-
|
| Fri 27th: |
2114 *
|
96%
|
fat: 141.00g |
| |
protein: 79.73g |
| |
carbs: 100.98g |
|
175*
|
 1939
|
| Thu 26th: |
2146 *
|
98%
|
fat: 145.52g |
| |
protein: 93.75g |
| |
carbs: 76.69g |
|
649*
|
1497
|
