freetime's Journal, 14 December 2020

Well I had a lot of fun and that little gain I will pay happily. Weekend over-lots of water and fat bombs today. Back on the slide

178.6 lb Lost so far: 27.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 118.83g | Prot: 74.60g | Carb: 30.20g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Pecan Nuts , Philadelphia Original Cream Cheese, Pero Mini Sweet Peppers, Avocados , Avocados , Hellmann's Real Mayonnaise, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20), Fresh Thyme Garlic Cauliflower Mash, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20). Snacks/Other: Simply Nature Organic Chicken Bone Broth. more...