Weigh In record (no journal entry) for 03 January 2011
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2011:
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1352 kcal
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Fat: 47.05g | Prot: 81.48g | Carb: 155.95g.
Breakfast: Hazelnut Creamer, Coffee, peanut butter, bagel thin. Lunch: medium cheddar cheese, light sour cream, corn muffin. Dinner: broccoli, pastaroni, salmon. Snacks/Other: hunts sugar free chocolate pudding, apple. more...
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losing 0.4 lb a week
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 Comments
Happy New Year have a healthy week....
05 Jan 11 by member: thecoach
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