Weigh In record (no journal entry) for 28 September 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2251 kcal
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Fat: 66.28g | Prot: 59.62g | Carb: 248.24g.
Breakfast: Egg. Lunch: Daily Chef Steamable Mixed Vegetables, Johnsonville Brats Beer 'n Bratwurst Style, Valley View Au Gratin Potatoes. Dinner: Great Value Hamburger Buns, Watermelon, Cantaloupe Melons, Hamburger (Single Patty with Condiments). Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Coors Original Beer, Coors Keystone Light Beer, Cosi Smore's (Small), Coors Original Beer. more...
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2598 kcal
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Activities & Exercise:
Insanity - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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