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The 3 of us went out to eat at an Indian restaurant last night. One day I'm going to eat something other than chicken tikka masala and vegetable samosas. Mr Coco made scones with clotted cream for breakfast this morning, but I just can't start my day with refined white flour products. It sets me up for bad eating the rest of the day. Our daughter loves them though, and since she's leaving tomorrow, we're going to spoil her.
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164.2 lb
Lost so far: 47.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1651 kcal
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Fat: 74.00g | Prot: 62.22g | Carb: 197.17g.
Breakfast: coconut, orange, chobani plain. Lunch: cashews. Dinner: meat balls, vegetarian spaghetti sauce, Quinoa Spaghetti Style Pasta. Snacks/Other: scone, Lindt 85% chocolate, cashews, cherries. more...
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steady weight
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