bahareh1358's Journal, 14 December 2020

143.0 lb Lost so far: 1.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 14.23g | Prot: 23.95g | Carb: 176.16g.   Breakfast: Sonic Cheese, Boiled Egg, Bread, Granny Smith Apples. Lunch: Soup. Dinner: Kokuho Rose White Rice . Snacks/Other: White Rice. more...

1590 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...