Weigh In record (no journal entry) for 28 September 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1904 kcal
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Fat: 66.93g | Prot: 151.45g | Carb: 127.17g.
Breakfast: GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Beef Sandwich. Dinner: Grilled Chicken, Chicken Wing, Side Salad, Bacon, Fried Egg. Snacks/Other: Bananas, Corona Light. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 16.8 lb a week
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