Weigh In record (no journal entry) for 13 December 2020
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134.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1144 kcal
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Fat: 46.76g | Prot: 22.30g | Carb: 164.10g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Bob's Red Mill Steel Cut Oatmeal, Coffee with Cream. Dinner: Gifford's Toasted Coconut Ice Cream, Ben & Jerry's Pumpkin Cheesecake Ice Cream, Kroger Mint Chocolate Chip Ice Cream. Snacks/Other: America's Choice Natural Walnuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...
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gaining 2.6 lb a week
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